8 Foods You Should Eat Every Day

Spinach
Sexual enhancement, Muscle growth, Heart healthy, Bone builder, Enhances eyesight
SUBSTITUTES: Kale, bok choy, romaine lettuce

Yogurt
Cancer fighter, Bone builder, Boosts immunity
SUBSTITUTES: Kefir, soy yogurt

Tomatoes
Cancer fighter, Heart healthy, Boosts immunity
SUBSTITUTES: Red watermelon, pink grapefruit, Japanese persimmon, papaya, guava

Carrots
Cancer fighter, Boosts immunity, Enhances eyesight
SUBSTITUTES: Sweet potato, pumpkin, butternut squash, yellow bell pepper, mango

Blueberries
Brain stimulant, Cancer fighter, Heart healthy, Boosts immunity
SUBSTITUTES: Ašai berries, purple grapes, prunes, raisins, strawberries

Black Beans
Muscle growth, Brain stimulant, Heart healthy
SUBSTITUTES: Peas, lentils, and pinto, kidney, fava, and lima beans

Walnuts
Muscle growth, Brain stimulant, Cancer fighter, Heart healthy, Boosts immunity
SUBSTITUTES: Almonds, peanuts, pistachios, macadamia nuts, hazelnuts

Oats
Muscle growth, Brain stimulant, Heart healthy
SUBSTITUTES: Quinoa, flaxseed, wild rice

sumber: msn